Basal Body Temperature & Fertility
Basal Body Temperature & Fertility: What's the link Basal body temperature (BBT) tracking is an important tool for fertility tracking and natural family planning. The basal body temperature is the…
TCM for menstrual health
TCM for Menstrual Health Menstrual health is an essential aspect of a woman's well-being and Traditional Chinese Medicine (TCM) has been used for centuries to help women manage menstrual problems. However,…
OYGH Series: TCM for IBS
Irritable bowel syndrome (IBS) refers to a disruptive colon motility where large intestines are affected, characterized by abdominal bloating, cramps, or pain, and often accompanied with either an increased or…
Post COVID recovery – TCM approach
Having post COVID recovery issues? TCM can help!The sudden outbreak of an infectious disease caused by SARS-CoV-2 virus in December 2021 has caught many off-guard, with many who suffered severe…
TCM for PCOS (part III): Diet & Lifestyle tips
PCOS Diet And Lifestyle Tips As PCOS is closely linked to metabolic disorders such as obesity and insulin resistance, diet and lifestyle modifications are proven to be an essential part…
TCM for PCOS (part II): How can TCM acupuncture help?
How can TCM help with PCOS? TCM and acupuncture have been shown to be effective in treating pcos. For both Western and Chinese medicine, lifestyle interventions are considered to be…
TCM For PCOS (Part 1)
What is PCOS? Polycystic ovary syndrome (PCOS) is a common endocrine condition affecting an estimated 10% of women of reproductive age and TCM has been shown to be effective in…
Gut health – A modernized TCM approach (Part I)
What is a good gut health in TCM? In TCM, good gut health is essential for the body's vitality as it holds a healthy microbiome which participates in healing and…
Gut Health – A modernized TCM approach (Part II)
What is a good gut health in TCM? In TCM, good gut health is essential for the body's vitality as it holds a healthy microbiome which participates in healing and…
OYGH series: GERD with TCM
Understanding GERD with TCM holistic approach Gastroesophageal Reflux (GERD) is a digestive disorder which many young adults are facing today with increasing study or work stress, often accompanied with unhealthy…