Boost Staff Health & Wellbeing with TCM-Inspired Aromatherapy

At EMW TCM Clinic, Singapore, we believe a healthy workforce is a productive workforce.

Our corporate wellness programmes in Singapore combine practical health education, Traditional Chinese Medicine principles, acupressure and guided activities that employees can use in their everyday lives.

Choose from essential oil blending, herbal scent pouch making, personalised tea making or a focused workplace health seminar. Every programme can be adapted to your organisation’s objectives, participant profile and event theme

Conducted at your company premises across Singapore

Request a Corporate Wellness Proposal

Practical and Engaging Wellness Activities for Your Employees

Workplace stress can affect sleep, energy, concentration and physical comfort. Long hours at a desk may also contribute to neck tension, shoulder stiffness and fatigue.

EMW TCM’s workplace wellness programmes help employees better understand these everyday concerns through accessible health education and practical self-care techniques.

Depending on the selected programme, participants may learn:

Simple acupressure techniques for relaxation
Practical ways to manage everyday workplace stress
How lifestyle, diet and daily habits may affect wellbeing
General TCM perspectives on sleep, energy and body constitution
Simple strategies for managing neck and shoulder tension
How essential oils, herbs and teas are traditionally used
When persistent symptoms should receive professional assessment

Each session is designed to be informative, interactive and suitable for employees who may be completely new to TCM.

Corporate Workshop and Health Talk Options

1. Essential Oil Relaxation Workshop

Give employees an opportunity to slow down, learn practical relaxation methods and create a personalised essential oil blend to bring home.

The session begins with an introduction to workplace stress and its possible effects on sleep, energy and physical tension. Participants will also be guided through simple acupressure techniques that can be practised safely during the working day.

During the hands-on segment, each participant will create a 5ml essential oil blend for relaxation under the guidance of a certified aromatherapist.

What the session includes

Introduction to stress and relaxation
Simple acupressure techniques for everyday use
Guidance on the safe use of essential oils
Essential oil scent selection and blending
One personalised 5ml essential oil blend for each participant

Duration: 1.5 hours
Recommended group size: Minimum 20 participants

2. Herbal Scent Pouch Relaxation Workshop

This hands-on workshop introduces employees to aromatic herbs traditionally used in herbal scent pouches and their place within everyday wellness practices.

Participants will learn about the characteristics and aromas of selected herbs, together with practical lifestyle tips for managing everyday stress.

Each participant can then select from the available herbs and create a customised herbal scent pouch based on their scent preferences.

What the session includes

Introduction to traditional herbal scent pouches
Explanation of the selected aromatic herbs
Practical tips for managing everyday stress
Guided selection and blending of herbs
One customised herbal scent pouch for each participant

Duration: 1.5 hours
Recommended group size: Minimum 20 participants

3. Essential Oil and Herbal Scent Pouch Relaxation Workshop

This combined workshop offers two hands-on activities within one engaging corporate wellness session.

Participants will learn practical relaxation and acupressure techniques before creating both a 5ml essential oil blend and a herbal scent pouch to bring home.

It is suitable for staff wellness days, employee appreciation events and organisations looking for a more comprehensive interactive experience.

What the session includes

Introduction to relaxation methods
Simple acupressure techniques for stress relief
Guidance on the safe use of essential oils
Creation of a personalised 5ml essential oil blend
Introduction to aromatic herbs
Creation of a customised herbal scent pouch
Two take-home wellness items for each participant

Duration: 1.5 hours
Recommended group size: Minimum 20 participants

4. Personalised Herbal Tea-Making Workshop

This interactive tea-making workshop introduces participants to selected herbs commonly used in traditional beverages and food therapy.

Participants will learn about the general characteristics of different ingredients and how they have traditionally been selected according to factors such as taste, season and general wellness goals.

Under the physician’s guidance, each participant will create one DIY tea sachet to bring home. The session also includes tea tasting and simple acupressure techniques for relaxation.

What the session includes

Introduction to herbs used in traditional teas
General explanation of how different ingredients are traditionally used
Guidance on selecting and combining suitable ingredients
Tea-tasting experience
Simple acupressure techniques for relaxation
One DIY herbal tea sachet for each participant

Duration: 1 hour
Recommended group size: Minimum 20 participants

5. TCM Workplace Health Seminar

Our physician-led seminar provides accessible health education on a selected workplace wellness topic.

The session can explore how stress, prolonged sitting, sleep, diet and lifestyle habits may influence employees’ physical and mental wellbeing. It can also cover common work-related concerns such as neck and shoulder tension.

Participants will learn practical strategies, including suitable lifestyle adjustments and simple acupressure techniques that can be used during the working day.

The seminar concludes with an interactive question-and-answer session. Small prizes can also be included to encourage participation.

What the session includes

A focused workplace health topic
Practical information about diet and lifestyle
General TCM perspectives on the selected concern
Simple acupressure techniques
Guidance for neck and shoulder tension
Interactive question-and-answer session
Small participation prizes

Duration: 45 minutes
Group size: Customisable according to your venue
Location: Your company premises

Workplace Stress and Relaxation

Understand common signs of stress and learn practical relaxation, acupressure and lifestyle techniques.

Neck and Shoulder Tension

Explore how prolonged sitting, screen use, posture and stress may contribute to muscular tension.

Sleep and Daytime Energy

Learn how sleep habits, daily routines, stress and dietary choices can affect rest and energy.

Digestive Health at Work

Discuss bloating, irregular meals, post-meal fatigue and simple habits that may support digestive wellbeing.

Women’s Health in the Workplace

A sensitive introduction to menstrual wellbeing, PMS, perimenopause and lifestyle support for female employees.

Everyday Wellness Through TCM

Introduce employees to TCM body constitution, food therapy, seasonal wellness and practical self-care.

Suitable for Different Corporate Events

Our corporate wellness programmes in Singapore are suitable for:

- Corporate wellness weeks
- Staff welfare events
- Lunch-and-learn sessions
- Employee appreciation activities
- Workplace health campaigns
- Human Resources wellness initiatives
- Team-building events
- International Women’s Day programmes
- Mental Wellness Month activities
- Company family days
- Year-end staff activities

Location & Format

Conducted at your office or at our TCM clinic in Singapore
Group Size:

Minimum 10 participants at our clinic
Minimum 20 participants at your company premises

Book Your Corporate Wellness Workshop in Singapore

Give your employees the gift of better health, naturally.
Contact us today to customize a TCM-inspired Essential Oil & Herbal Pouch Workshop for your company.
Email to Jovial.Tok@emw.sg, attention to Ms. Jovial.