In TCM, restful sleep promotes a good digestive function and helps to restore the biological function of respective organs. Insufficient and poor sleep quality and quantity weaken the immunity, leads to poor memory and concentration, declined ability to manage stress, eventually leading to the development of possible chronic disorders. Stress Relief soup helps with improving sleep quality replenishing essence (Jing) and restoring Qi.
Health benefits: Improves sleep quality, helps with relaxation and reduces stress and anxiety
Herbal ingredients: Poria cocos (Fu Ling), Lily bulb (Bai He), Semen Platycladi (Bo Zi Ren), Soloman’s seal (Yu Zhu), Szechuan lovage rhizome (Chuan Xiong), Dried abalone, Red dates
1) Rinse through all the herbal ingredients once. Drain and set aside.
2) Blanch the meat pieces in a pot of boiling water with 3 slices of ginger to remove scum and dirt. Pick the meat pieces out and set them aside.
3) Add 1.5-2L of water and the herbal ingredients into a pot and bring it to boil.
4) Once the water starts to boil, place the meat pieces back into the pot.
5) Continue to simmer over high heat for 15-20 minutes before reducing to medium-low heat and simmer for another 90 minutes
3）准备一锅1.5 -2 公升清水，将洗净药材置入锅里；