Lungs Nourishment Soup 养阴清肺汤




Lungs Nourishment 

In TCM, it is known that the Lungs help the Heart in blood circulation throughout the rest of the body via the ascension and descension of Lung Qi. Therefore, a deficiency in Lung Qi may result in symptoms such as heart palpitation and tightness in the chest, dry mouth, cough, panting, and sore throat. Regular intake of Nourish Your Lungs soup can also help to relieve those respiratory symptoms mentioned as well as strengthen your immunity.

Health benefits: Lung nourishing, thirst-quenching and immunity strengthening

Herbal Ingredients: Lily bulb (Bai He), White fungus, Angelica Sinensis (Dang Gui), Scallop, Glehnia Roots (Sha Shen), Red dates, Soloman’s seal (Yu Zhu)


1) Rinse through all the herbal ingredients once. Drain and set aside.

2) Blanch the meat pieces in a pot of boiling water with 3 slices of ginger to remove scum and dirt. Pick the meat pieces out and set them aside. 

3) Add 1.5-2L of water and the herbal ingredients into a pot and bring it to boil. 

4) Once the water starts to boil, place the meat pieces back into the pot. 

5) Continue to simmer over high heat for 15-20 minutes before reducing to medium-low heat and simmer for another 90 minutes



食材/药材:百合 、白木耳、当归、干贝 、沙参、红枣、玉竹。




3)准备一锅1.5 -2 公升清水,将洗净药材置入锅里;




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