Lifestyle & Fertility Nutrition for IVF: A TCM-Based Preconception Plan to Improve Outcomes

1. Warm, Cooked, Digestible Foods (TCM Spleen Support)

During IVF, digestion must be efficient. Poor digestion reduces nutrient absorption even if the diet looks “healthy.”

Best foods to eat during IVF:

• Steamed or slow-cooked vegetables
• Soups, congee, broths with vegetables
• Lightly sautéed greens
• Soft root vegetables (pumpkin, carrot, sweet potato)

TCM rationale:

Strengthens Spleen Qi → improves Blood formation → supports uterine lining.

Avoid excessive raw salads, cold smoothies, and iced drinks, especially during stimulation and transfer phases.

2. Protein for Egg Quality and Hormonal Balance

Protein is essential for follicular development and embryo growth, but excess animal protein can increase inflammation in some IVF patients.

Fertility-friendly proteins include:

• Lentils and mung beans (well-cooked)
• Chickpeas
• Tempeh (fermented, easier to digest)
• Tofu in moderation
• Quinoa and buckwheat

Evidence note:

Plant-forward diets are associated with improved metabolic markers relevant to fertility, particularly insulin sensitivity and inflammatory balance.

3. Healthy Fats for Hormones and Implantation

Hormones are built on fat-based signalling pathways.

What food can I eat during IVF to get pregnant easier?

Focus on anti-inflammatory fats:

• Avocado
• Extra virgin olive oil
• Nuts and seeds (sesame, flax, chia, walnuts)
• Small amounts of coconut oil for cooking

Avoid trans fats, deep-fried foods, and excessive processed seed oils.

4. Blood-Nourishing Foods (TCM Perspective)

From TCM, IVF success relies heavily on adequate Blood and Yin.

Blood-supportive fertility foods:

• Dark leafy greens (spinach, amaranth, bok choy)
• Beetroot
• Black sesame seeds
• Red dates (moderation)
• Goji berries (in soups or teas)

These foods support endometrial receptivity and uterine nourishment without overstimulation.