TCM Acid Reflux: Managing Digestive Disorders Naturally
Acid reflux, or gastroesophageal reflux disease (GERD), is one of the most common digestive complaints in Singapore. It causes burning pain in the chest, sour taste in the mouth, belching,…
TCM Confinement Singapore: How TCM Support Postpartum Recovery
After childbirth, many women feel torn between caring for their newborn and recovering their own health and TCM Confinement has been more popular in Singapore recently. In Traditional Chinese Medicine,…
TCM Gut Health: How Digestive Imbalances Can Improve Fertility and Hormones
In recent years, more studies have revealed what TCM has recognised for centuries, the health of your gut is deeply connected to your reproductive system. From a Western perspective, the…
Nourishing Fertility: A Takeaway Guide to Singaporean Foods for Fertility Warriors (Part I)
Nourishing your body while on a fertility journey doesn't require sacrificing flavor or convenience. Singapore's vibrant culinary scene offers a wealth of takeaway options packed with the nutrients your body…
Understanding Baby Colic From A TCM Perspective
Have a Colicky Baby? If you're a parent struggling with a colicky baby, you’re not alone. The endless crying, the sleepless nights, and the frustration of not knowing how to…
Traditional Chinese Medicine (TCM) for Miscarriage: Types, Treatments, and Prevention
Miscarriage, or pregnancy loss, is the spontaneous loss of a pregnancy before the 20th week of gestation. This article explores how TCM can help treat and prevent miscarriage, offering support…
Basal Body Temperature & Fertility
Basal Body Temperature & Fertility: What's the link Basal body temperature (BBT) tracking is an important tool for fertility tracking and natural family planning. The basal body temperature is the…
TCM for menstrual health
TCM for Menstrual Health Menstrual health is an essential aspect of a woman's well-being and Traditional Chinese Medicine (TCM) has been used for centuries to help women manage menstrual problems. However,…
OYGH Series: TCM for IBS
Irritable bowel syndrome (IBS) refers to a disruptive colon motility where large intestines are affected, characterized by abdominal bloating, cramps, or pain, and often accompanied with either an increased or…
Post COVID recovery – TCM approach
Having post COVID recovery issues? TCM can help!The sudden outbreak of an infectious disease caused by SARS-CoV-2 virus in December 2021 has caught many off-guard, with many who suffered severe…