TCM Postnatal Recovery: Heal, Restore & Rejuvenate

Your journey into motherhood is extraordinary, but the postpartum period brings significant physical and emotional changes. Traditional Chinese Medicine (TCM) postnatal massage in Singapore is a time-honored approach that helps new mothers recover by restoring balance, reducing discomfort, and enhancing overall well-being.

Combining the principles of TCM with Javanese healing techniques, our program is designed to accelerate recovery, strengthen your body, and nurture your postpartum health.

The Importance of Postnatal Recovery

After childbirth, a woman’s body undergoes numerous physiological changes, including hormonal fluctuations, muscle strain, fluid retention, and potential postnatal fatigue. Without proper care, these imbalances may lead to prolonged recovery, emotional stress, and chronic discomfort.

Scientific studies have shown that postnatal massage therapy can significantly reduce stress, improve blood circulation, support lactation, and alleviate musculoskeletal pain. A 2018 study published in The Journal of Maternal Health found that postpartum massage enhances oxytocin release, which helps with uterine contractions, reduces swelling, and supports emotional well-being.

Our specialized TCM postnatal massage Singapore program integrates these evidence-based benefits to ensure a smoother recovery journey for new mothers.

Key Benefits of TCM Postnatal Massage Singapre

Relieves Muscle Tension & Water Retention – During pregnancy, the body retains excess fluid due to hormonal changes. Massage helps improve lymphatic drainage, reducing swelling and discomfort. A study in The Journal of Traditional Chinese Medicine (2020) showed that acupressure and lymphatic massage significantly reduce postpartum edema.

Enhances Circulation for Faster Recovery – Proper blood circulation is essential for tissue healing and cellular repair. Research indicates that deep tissue massage increases blood flow, reducing postnatal fatigue and improving energy levels.

Stimulates Milk Flow with TCM Acupressure – Breast massage and acupressure stimulate the mammary glands, enhancing milk production. A Clinical Lactation (2019) study found that breast massage improves milk ejection and reduces engorgement-related discomfort.

Supports Pelvic Realignment & Closure – Pregnancy and childbirth impact the pelvic region, leading to misalignment and weakness. Javanese pelvic binding techniques help support the lower back and abdomen, promoting postpartum stability.

Reduces Wind & Bloating – Traditional TCM theory attributes postpartum bloating and discomfort to the invasion of ‘wind’ in the body. Using warm essential oils and moxibustion, our therapy aids digestion and reduces bloating by stimulating energy flow.

EMW Holistic Postnatal Care Program

What’s Included in The Treatment?

Physician Consultation – A detailed postpartum health assessment to create a personalized recovery plan.
Acupressure & Scraping Therapy (Gua Sha) – Targets specific pressure points to alleviate muscle tension and improve circulation.
Moxibustion Therapy – A warming treatment that uses mugwort herbs to enhance circulation and boost energy.
Pelvic Binding & Abdominal Care – Traditional Javanese binding techniques support postpartum abdominal retraction and core stability.
Breast Massage for Lactation Support – Encourages better milk flow, relieves engorgement, and supports healthy breastfeeding.
Auricular Ear Seed Therapy – A gentle, non-invasive method to stimulate acupuncture points and balance postpartum energy levels.

Each treatment is adjusted based on your individual needs and recovery progress and it may include some or all of the treatment mentioned above.

Frequently Asked Questions (FAQs)

1. When can I start postnatal massage?

You can begin as early as two week after natural delivery and six weeks after a C-section (or as advised by your doctor). Early massage intervention supports faster recovery and minimizes postpartum discomfort.

2. Is the massage painful?

Our massage techniques are gentle yet effective. While some areas may feel tender due to postpartum tension, our therapists adjust the pressure to your comfort level.

3. How many sessions do I need?

For optimal results, we recommend five sessions. However, individual recovery varies, and additional sessions can be scheduled based on your needs.

4. Can postnatal massage help with postpartum depression?

Yes. Studies have shown that postpartum massage reduces cortisol levels (the stress hormone) and increases serotonin and dopamine, which help combat postpartum blues and anxiety.

5. Is the massage safe for C-section recovery?

Yes, but we avoid direct pressure on the incision area until it is fully healed. Gentle lymphatic drainage and acupressure techniques can still support healing and comfort.

Beyond 28 Days: Post-Confinement Care

EMW offers post-confinement support with follow-up consultations and booster herbal formulas to stabilise energy and hormonal balance， bridging the gap between recovery and full vitality.

Personalised TCM Confinement Herbs

Modern mothers often juggle recovery, breastfeeding, and emotional stress. At EMW TCM, our personalised TCM confinement herbal package bridges ancient wisdom with modern convenience, ensuring your body receives tailored herbal nourishment, naturally and safely.

There are many benefits to personalized TCM confinement, including:

Improved recovery: To speed up the healing process after childbirth and reduce the risk of complications.
Reduced discomfort: To relieve common postpartum symptoms such as pain, fatigue, and anxiety.
Improved mood: To improve the mother’s mood and reduce the risk of postpartum depression.
Enhanced lactation: To promote lactation and improve the quality of breast milk.
Strengthened immune system: To strengthen the mother’s immune system and protect her from illness.

Lactation Treatment - Led by TCM Physician IBCLC trained

Our Lactation Treatment is uniquely designed and led by a certified International Board-Certified Lactation Consultant (IBCLC) who is also a registered TCM physician.
This integrative care merges clinical lactation science with the TCM perspective on meridians and organ balance.

We support mothers who face:

Engorgement or blocked ducts
Insufficient milk flow
Painful or uneven milk production
Mastitis and inflammation
Postpartum fatigue affecting lactation

Our treatment combines breast acupressure and acupuncture(if needed), encouraging milk flow naturally while reducing inflammation and discomfort.
Safe, non-invasive, and customised for each mother’s recovery stage.

“Many mothers notice better milk flow and lighter breasts after one or two sessions, along with improved energy and mood.”

Pediatric Acupressure for your kid

Our pediatric acupressure, also known as Pediatric Tuina, uses light, rhythmic strokes on specific meridians to support your baby’s natural development.

Recommended for infants and young children, it helps:

Relieve colic, gas, and digestive discomfort
Strengthen immunity and reduce frequency of coughs or flu
Improve sleep quality and appetite
Support overall growth and emotional calmness

Each session is gentle, non-invasive, and parent-inclusive, our physicians guide you on simple techniques to continue at home, enhancing parent–child bonding.

Start Your Recovery Journey Today

Your body deserves expert care after childbirth. Let us help you restore balance, relieve discomfort, and embrace motherhood with strength and confidence.

📞 Call us: 6735 9458