TCM Postnatal Recovery: Heal, Restore & Rejuvenate
Your journey into motherhood is extraordinary, but the postpartum period brings significant physical and emotional changes. Traditional Chinese Medicine (TCM) postnatal massage in Singapore is a time-honored approach that helps new mothers recover by restoring balance, reducing discomfort, and enhancing overall well-being.
Combining the principles of TCM with Javanese healing techniques, our program is designed to accelerate recovery, strengthen your body, and nurture your postpartum health.
The Importance of Postnatal Recovery
After childbirth, a woman’s body undergoes numerous physiological changes, including hormonal fluctuations, muscle strain, fluid retention, and potential postnatal fatigue. Without proper care, these imbalances may lead to prolonged recovery, emotional stress, and chronic discomfort.
Scientific studies have shown that postnatal massage therapy can significantly reduce stress, improve blood circulation, support lactation, and alleviate musculoskeletal pain. A 2018 study published in The Journal of Maternal Health found that postpartum massage enhances oxytocin release, which helps with uterine contractions, reduces swelling, and supports emotional well-being.
Our specialized TCM postnatal massage Singapore program integrates these evidence-based benefits to ensure a smoother recovery journey for new mothers.
Key Benefits of TCM Postnatal Massage Singapre
✔️ Relieves Muscle Tension & Water Retention – During pregnancy, the body retains excess fluid due to hormonal changes. Massage helps improve lymphatic drainage, reducing swelling and discomfort. A study in The Journal of Traditional Chinese Medicine (2020) showed that acupressure and lymphatic massage significantly reduce postpartum edema.
✔️ Enhances Circulation for Faster Recovery – Proper blood circulation is essential for tissue healing and cellular repair. Research indicates that deep tissue massage increases blood flow, reducing postnatal fatigue and improving energy levels.
✔️ Stimulates Milk Flow with TCM Acupressure – Breast massage and acupressure stimulate the mammary glands, enhancing milk production. A Clinical Lactation (2019) study found that breast massage improves milk ejection and reduces engorgement-related discomfort.
✔️ Supports Pelvic Realignment & Closure – Pregnancy and childbirth impact the pelvic region, leading to misalignment and weakness. Javanese pelvic binding techniques help support the lower back and abdomen, promoting postpartum stability.
✔️ Reduces Wind & Bloating – Traditional TCM theory attributes postpartum bloating and discomfort to the invasion of ‘wind’ in the body. Using warm essential oils and moxibustion, our therapy aids digestion and reduces bloating by stimulating energy flow.
EMW Holistic Postnatal Care Program
What’s Included in The Treatment?
✨ Physician Consultation – A detailed postpartum health assessment to create a personalized recovery plan.
✨ Acupressure & Scraping Therapy (Gua Sha) – Targets specific pressure points to alleviate muscle tension and improve circulation.
✨ Moxibustion Therapy – A warming treatment that uses mugwort herbs to enhance circulation and boost energy.
✨ Pelvic Binding & Abdominal Care – Traditional Javanese binding techniques support postpartum abdominal retraction and core stability.
✨ Breast Massage for Lactation Support – Encourages better milk flow, relieves engorgement, and supports healthy breastfeeding.
✨ Auricular Ear Seed Therapy – A gentle, non-invasive method to stimulate acupuncture points and balance postpartum energy levels.
Each treatment is adjusted based on your individual needs and recovery progress.
Frequently Asked Questions (FAQs)
1. When can I start postnatal massage?
You can begin as early as two week after natural delivery and six weeks after a C-section (or as advised by your doctor). Early massage intervention supports faster recovery and minimizes postpartum discomfort.
2. Is the massage painful?
Our massage techniques are gentle yet effective. While some areas may feel tender due to postpartum tension, our therapists adjust the pressure to your comfort level.
3. How many sessions do I need?
For optimal results, we recommend five sessions. However, individual recovery varies, and additional sessions can be scheduled based on your needs.
4. Can postnatal massage help with postpartum depression?
Yes. Studies have shown that postpartum massage reduces cortisol levels (the stress hormone) and increases serotonin and dopamine, which help combat postpartum blues and anxiety.
5. Is the massage safe for C-section recovery?
Yes, but we avoid direct pressure on the incision area until it is fully healed. Gentle lymphatic drainage and acupressure techniques can still support healing and comfort.
Start Your Recovery Journey Today
Your body deserves expert care after childbirth. Let us help you restore balance, relieve discomfort, and embrace motherhood with strength and confidence.
📞 Call us: 6735 9458
Our TCM Physicians
Principal TCM Physician
- M.Med(TCM Gynaecology)
- B.Sc(Hons) Biomedical Sciences
- Dip. Naturopath
- Ayurvedic Therapist(500hrs)
- Registered TCM Physician (Singapore MOH)
Senior TCM Physician
- M.Med(TCM Acupuncture & Moxibustion)
- B.Sc(Hons) Biomedical Sciences
- Certified Aromatherapist
- Registered TCM Physician (Singapore MOH)
TCM Physician
- M.Med(TCM Gynaecology)
- B.Sc(Hons) Biomedical Sciences
- Registered TCM Physician (Singapore MOH)
TCM Physician
- B.Med(TCM)
- B.Sc(Hons) Biomedical Sciences
- International Board-Certified Lactation Consultant (IBCLC)
- Registered TCM Physician (Singapore MOH)